CrossFit Barbell Bridge - Pavia | 03.12.2018
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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03.12.2018

Descrizione

“Fall Series 2018″

 

WOD 2

21 CLEAN AND JERK

Time cap: 3 min

 

2 MIN REST

 

WOD 3

40 PULL UP

16 SINGLE LEG SQUAT

40 DOUBLE UNDER

20 CHEST TO BAR

16 SINGLE LEG SQUAT

40 DOUBLE UNDER

10 RING MUSCLE UP

16 SINGLE LEG SQUAT

40 DOUBLE UNDER

RUN TO THE FINISH LINE

Time cap: 6 min

 

 

Experience – 60/40

Master 50 – 60/40

Teen – 70/50

Master 45 – 70/50

Scaled – 70/50

Master 40 – 80/55

Juniores – 80/55

Master 35 – 90/60

Elite

90/60

Date

December 03, 2018

Category
FOR TIME, WOD
Tags
wod