CrossFit Barbell Bridge - Pavia | 04.12.2017
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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04.12.2017

Descrizione

A. EMOM 8
1 Snatch + 1 Hang Squat Snatch + 2 Over Head Squats

 

 

B. AMRAP 12 min

24 Double Unders

12 Toes to Bar

12 Alt. KB Snatch (24kg/16kg)

24 Alt. Lunge

Date

December 04, 2017

Category
AMRAP, EMOM, WOD
Tags
wod