CrossFit Barbell Bridge - Pavia | 05.10.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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05.10.2019

Descrizione

CORE

4RDS

30 L-SIT ON THE RINGS

60M FARMAER CARRY

 

METCON

 

FOR TIME

100THRUSTER @45/25

EVERY BREAK 10 BURPEES OVER THE BAR

 

 

 

-MOBILITY

2’ PIGEON POS. EACH SIDE

2’ PUPPY DOG

2’ QUADS STRETCH

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod