CrossFit Barbell Bridge - Pavia | 05.11.2018
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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05.11.2018

Descrizione

A. 5 Rounds alternating A1 and A2:

A1. 5 Deadlift @ 70%

A2. 5 Push Press @ 70%

 

 

B. www.crossfit.com – 27/10/2018

Complete as many rounds as possible in 12 minutes of:

7 box jumps

14 kettlebell swings

Men: 90cm box, 32kg kettlebell

Women: 75cm box, 24kg kettlebell

Scaling

Ogni round dovrebbe essere impegnativo ma completato velocemente se non unbroken.

Intermediate Option

Men: 75cm box, 24kg kettlebell

Women: 60cm box, 16kg kettlebell

Beginner Option

Men: 50cm box, 16kg kettlebell

Women: 40cm box, 12kg kettlebell

Date

November 05, 2018

Category
AMRAP, STRENGTH, WOD
Tags
wod