CrossFit Barbell Bridge - Pavia | 05.12.2017
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
26626
single,single-portfolio_page,postid-26626,ajax_fade,page_not_loaded,,qode-theme-ver-7.6.1,wpb-js-composer js-comp-ver-4.3.5,vc_responsive
 

05.12.2017

Descrizione

A. EMOM 12 minutes:

Odd: 15/12 cal Row

Even: 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

 

 

B. For time:

2 Rounds

18 Front Squats (60kg/40kg)

18 Lateral Barbell Burpees

40 Double Unders

12 Squat Cleans

12 Lateral Barbell Burpees

30 Double Unders

6 Thrusters (60kg/40kg)

6 Lateral Barbell Burpees

20 Double Unders

Date

December 05, 2017

Category
EMOM, FOR TIME, WOD
Tags
wod