CrossFit Barbell Bridge - Pavia | 06.11.2018
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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06.11.2018

Descrizione

A. EMOM 12, alt:

Odd: 5 Clean and Jerks

Even: 35 Double Unders

 

 

B. “Cindy, DT, and Barbara”

For time:

5 Rounds of Cindy

3 Rounds of DT

1 Round of Barbara

1 Round of Cindy: 5 Pull , 10 Push Ups, 15 Squats

1 Round of DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks @70kg/47,5kg

1 Round of Barbara: 20 Pullups, 30 Push Ups, 40 Sit Ups, 50 Squats

Date

November 06, 2018

Category
FOR TIME, STRENGTH, WOD
Tags
wod