CrossFit Barbell Bridge - Pavia | 06.12.2018
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06.12.2018

Descrizione

A. EMOM 12′

Odd: Row 15/9 Cal

Even: Max push ups in 30sec (continua a muoverti, se non ne hai piĆ¹ continua dalle ginocchia)

 

 

B. WOD

AMRAP 20

20 Thrusters @ 60kg/40kg

20 Pull Ups

20 Wall Balls @ 9kg/6kg

Date

December 06, 2018

Category
AMRAP, EMOM, WOD
Tags
wod