CrossFit Barbell Bridge - Pavia | 07.06.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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07.06.2019

Descrizione

-MINDSET

“80% OF SUCCESS IS SHOWING UP”

ALLEN

 

-CORE

3RDS

10 V UPS

10 V UPS ALT

10 SIT UP

10M SEAL WALK

1’ REST

 

-TEAM WOD

 

TEAM OF 2
COMPLETE 1 RDS EACH

FROM 0 TO 10
5 SINGLE ARM DEVIL PRESS+STEP UP
10 DB SQUAT

REST 1′

FROM 11 TO 21
12 TTB
6 THRUSTER @45/30

REST 1′

FROM 22 TO 27
MAX SYNCRO BURPEES HR

 

-MOBILITY

2’STRADDLE

2’PUPPY DOG

1’ COUCH STRETCH

Date

Maggio 31, 2019

Category
WOD
Tags
wod