CrossFit Barbell Bridge - Pavia | 07.10.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27633
portfolio_page-template-default,single,single-portfolio_page,postid-27633,ajax_fade,page_not_loaded,,qode-theme-ver-7.6.1,wpb-js-composer js-comp-ver-4.3.5,vc_responsive
 

07.10.2019

Descrizione

STRENGHT

 

DEADLIFT

EVERY 2’X5

5@80%-4@85%-3@87%-2@90%-1@92%

 

METCON

 

3RDS

30 WB

25 TTB

20 BURPEES OVER THE BAR

15 DEADLIFT @100/70

 

MOBILITY

2’ DRAGON POS.

2’ PIGEON POS

2’ STRADDLE

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod