CrossFit Barbell Bridge - Pavia | 07.11.2018
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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07.11.2018

Descrizione

A. 5 Rounds alternating A1 and A2:

A1. 3 OHS @ 75%

A2. 30 sec Handstand Hold

 

 

B. EMOM 10

8 Burpees + 8 Power Snatches @35kg/25kg

Choose reps and weight according to your current level

Date

November 07, 2018

Category
EMOM, STRENGTH, WOD
Tags
wod