CrossFit Barbell Bridge - Pavia | 07.12.2017
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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07.12.2017

Descrizione

A. EMOM 10, alternating minutes:

3 Back Squat @ 85%+

3 Press@85%+

 

B. 7 Rounds for time:

5 Push Press (60kg/40kg)

10 Burpee Box Jumps

Date

December 07, 2017

Category
EMOM, FOR TIME, WOD
Tags
wod