CrossFit Barbell Bridge - Pavia | 08.07.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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08.07.2019

Descrizione

MINDSET

“FAILURE IS THE OPPORTUNITY TO BEGIN AGAIN, THIS TIME MORE INTELLIGENTLY”

 

WEIGHTLIFTING

 

5’ EMOM

1 POWER SNATC+2 SNATCH BALANCE 60%1RM

2’ REST

5’ EMOM

1 SNATCH PULL+1 HANG SQUAT SNATCH 70%+

 

METCON

 

AMRAP 15’

15 THRUSTER @45/30

2 ROPE

EVERY 3’ 50 DU (0-3-6-9-12)

 

MOBILITY

2’ DRAGON

2’ SHOULDER TO FLOOR

1 PUPPY DOG

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod