CrossFit Barbell Bridge - Pavia | 08.10.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27657
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08.10.2019

Descrizione

BARBELL CYCLING

 

3’EMOM

2 CLEN PULL+1HANG CLEAN HIGH PULL @55%C&J

1’ REST

7’EMOM

7 HANG SQUAT CLEAN+1 PUSH JERK   @55%C&J

6 HANG SQUAT CLEAN+2 PUSH JERK

5 HANG SQUAT CLEAN+3 PUSH JERK

4 HANG SQUAT CLEAN+4 PUSH JERK

3 HANG SQUAT CLEAN+5 PUSH JERK

2 HANG SQUAT CLEAN+6 PUSH JERK

1 HANG SQUAT CLEAN+7 PUSH JERK

 

METCON

 

4RDS

30 AMERICAN SWING @24/16

20 PUSH PRESS @50/35

10 PULL UP

 

 

MOBILITY

2’ PIGEON POS. EACH SIDE

2’ PUPPY DOG

2’ QUADS STRETCH

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod