CrossFit Barbell Bridge - Pavia | 09.01.2018
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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09.01.2018

Descrizione

A. 4 Rounds 1 min on : 1 min off

Burpees

Clean and Jerks (60kg/40kg)

Wall Balls (9kg/6kg)

 

B. EMOMĀ 10 Minutes:

10 Sit ups

in time remaining: elbow plank

Date

January 09, 2018

Category
EMOM, MAX REPS, WOD
Tags
wod