CrossFit Barbell Bridge - Pavia | 09.01.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27776
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09.01.2020

Descrizione

WEIGHTLIFTING

EVERY 1:30X5
1 HIP POWER SNATCH
1 HANG POWER SNATCH
1 POWER SNATCH
START AT @50% 1RM

METCON

3RDS
#1’ MAX WB
#1’ MAX BOX JUMP OVER
#1’ MAX DB SNATCH
#1’MAX PUSH UP
#1’ REST

MOBILITY
2’ SHOULDER TO FLOOR
1’ DRAGON
2’ PUPPY DOG

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod