CrossFit Barbell Bridge - Pavia | 09.07.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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09.07.2019

Descrizione

MINDSET

“THOSE WHO HAVEN’T COMMITTED TO MASTERY, HAVE COMMITTED TO MEDIOCRITY”

 

 

STRENGHT

 

EVERY 2’X6

BACK SQUAT

1#4REPS 75%

2#2REPS 80%

3#4REPS 75%

4#2 REPS 85%

5#4 REPS 75%

6#2 REPS 90%

 

CONDITIONING

 

AMRAP 4’

400M RUN

21 BURPEES

21 C2B

 

2’ REST

 

AMRAP 4’

300M RUN

15 BURPEES

15 TTB

 

2’ REST

 

AMRAP 4’

200M RUN

9 BURPEES

9 PULL UP

 

MOBILITY

2’ SADDLE

2’ PIGEON POS

2’ PUPPY DOG

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod