CrossFit Barbell Bridge - Pavia | 09.10.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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09.10.2019

Descrizione

TEAM WOD

 

TEAM OF 2

500M ROW

3RDS

10 GTOH @50/35

3 LEGLESS ROPE CLIMB

THEN

500M ROW

3RDS

20 STRICT HSPU

10 GTOH

THEN

500M ROW

3RDS

3 ROPE LEGLESS

20 STRICT HSPU

 

MOBILITY

2’ PUPPY DOG

1’ SHOULDER TO FLOOR

1’ CHEST STRETCH

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod