CrossFit Barbell Bridge - Pavia | 09.11.2017
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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09.11.2017

Descrizione

A. EMOM 10, alternating minutes:

5 Deadlifts @75%

5 Push Jerk@75%

 

 

B. 10 Rounds for time of:

3 Clean and Jerks (75kg/50kg)

6 Lateral Barbell Burpees

9 Wall Balls (9kg/6kg)

25 min time cap

Date

November 09, 2017

Category
FOR TIME, STRENGTH, WOD
Tags
wod