CrossFit Barbell Bridge - Pavia | 10.01.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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10.01.2020

Descrizione

CORE
3RDS
20” L-SIT
30” FLUTTER KICKS 40” HOLLOW

METCON

IN TEAM OF 4
FOR TIME

60 DB/KB SNATCH SYNCRO (A+B) HANG BAR (C+D)
10 COMPLEX UB (1C2B+2PULLUP+3TTB) (A+B) DEADLIFT HOLD (C+D) @180M/M-@160M/F-@140F/F
60 SYNCRO DB/KBHANG C&J (A+B) HANG BAR (C+D)
10 COMPLEX UB (1C2B+2PULLUP+3TTB) (A+B) DEADLIFT HOLD (C+D) @180M/M-@160M/F-@140F/F
240 DOUBLE UNDER

MOBILITY
2’ PIGEON POS
2’ STRADDLE
2’ SADDLE

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod