CrossFit Barbell Bridge - Pavia | 10.02.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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10.02.2020

Descrizione

STRENGHT
BACK SQUAT WAVES
EVERY 2’X9
PERCENTAGES BASED OFF OF 5RM BACK SQUAT 6 @70%
4 @75%
2 @80%
6 @75%
4 @80%
2 @85%
6 @80%
4 @85%
2 @90%

METCON

DIANE
21-15-9
DEADLIFT @100/70
HSPU

MOBILITY

2’ PIGEON POS
2’ STRADDLE
2’ SADDLE

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod