CrossFit Barbell Bridge - Pavia | 10.06.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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10.06.2019

Descrizione

-MINDSET

 

WHAT IS IMPORTANT IS SELDOM URGENT AND WHAT IS URGENT IS SELDOM IMPORTANT”

EISENHOWER

 

-STRENGHT

 

BACK SQUAT

EVERY 2’

3 BACK SQUAT 77%

2 BACK SQUAT 80%

1 BACK SQUAT 83%

3 BACK SQUAT 80%

2 BACK SQUAT 83%

1 BACK SQUAT 86%

3 BACK SQUAT 83%

2 BACK SQUAT 86%

1 BACK SQUAT 90%

 

-METCON

 

FOR TIME:

3RDS

15 HANG SQUAT CLEAN 60KG/40KG

15 LATERAL BURPEES

 

-MOBILITY

 

2’ DRAGON POS.

2’SADDLE POS

2’ STRADDLE POS

Date

Maggio 31, 2019

Category
FOR TIME, STRENGTH, WOD
Tags
wod