CrossFit Barbell Bridge - Pavia | 10.07.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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10.07.2019

Descrizione

MINDSET

“ONE CAN HAVE NO SMALLER OR GREATER MASTERY, THAN MASTERY OF ONESELF”

 

GYMNASTICS STRENGHT

 

10’ EMOM

1#30% MAX STRICT HSPU

2#30% MAX STRICT PULL UP

 

METCON

 

“NAPALM”

2RDS

10 BAR MUSCLU UP

20 DEADLIFT @100/70

30 WB

40 DU

 

MOBILITY

2’ PUPPY DOG

1’ DRAGON

2’ STRADDLE

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod