CrossFit Barbell Bridge - Pavia | 11.02.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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11.02.2020

Descrizione

GYMNASTICS
12’ EMOM
# 30” HS SHOULDER TAPS
# 6 DEAD JUMP FROM BOX
# 6 CHIN UP

METCON
BUY IN 40/32 CAL ROW
THEN
12-9-6 KB SNATCH X SIDE
24-18-12 TTB
THEN
BUY IN 40 CAL ROW
12-9-6 KB BOX STEP UP
24-18-12 PULL UP

MOBILITY
2’ SADDLE
2’ PIGEON POS
2’ PUPPY DOG

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod