CrossFit Barbell Bridge - Pavia | 11.03.2019
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11.03.2019

Descrizione

Open Workout 19.3

 

For time:

60m dumbbell overhead lunge (in sezioni di 1,5m) @ 22,5kg/15kg

50 dumbbell box step-ups @ 22,5kg/15kg DB and 60cm/50cm box

50 strict handstand push-ups (disegnare un box di 60cm x 90cm)

60m handstand walk (in sezioni di 1,5m)

50-lb. dumbbell, 24-in. box

Time cap: 10 minutes

 

Scaled

60m dumbbell front- rack lunges (in sezioni di 1,5m) @ 22,5kg/15kg

50 dumbbell box step-ups @ 22,5kg/15kg DB and 60cm/50cm box

50 elevated (12,5cm) strict handstand push-ups (disegnare un box di 60cm x 90cm)

60m bear crawl (in sezioni di 1,5m)

Time cap: 10 minutes

 

Date

March 11, 2019

Category
FOR TIME, WOD
Tags
wod