CrossFit Barbell Bridge - Pavia | 11.06.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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11.06.2019

Descrizione

-MINDSET

 

“ROSES THAT ARE4 LEFT UNPRUNED CAN BECOME A TANGLED MESS OF OLD AND NEW CANES ALL COMPETING FOR AIR AND LIGHT”

ROTH

 

-WEIGHTLIFTING

 

SNATCH

12’EMOM

MINUTES 1+2+3 SNATCH PULL+HANG SQUAT SNATCH+ SNATCH BALANCE 50%1RM

MINUTES 4+5+6 SNATCH PULL+HANG SQUAT SNATCH+ SNATCH BALANCE 60% 1RM

MINUTE 7 REST

MINUTE 8 1 SQUAT SNATCH 65%

MINUTE 9 1 SQUAT SNATCH 70%

MINUTE 10 1 SQUAT SNATCH 75%

MINUTE 11 1 SQUAT SNATCH 80%

MINUTE 12 1 SQUAT SNATCH 85%

 

-CONDITIONING

 

3′ AMRAP X 4

REST 1′

2 ROPE

15 BOX JUMP OVER

MAX HSPU

 

-MOBILITY

2’ PUPPY DOG

1’ PIGEON POS.

1’ CHEST STRETCH

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod