CrossFit Barbell Bridge - Pavia | 11.07.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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11.07.2019

Descrizione

MINDSET

“SUCCESS IS THE ABILITY TO GO FROM ONE FAILURE TO ANOTHER WITH NO LOSS OF ENTHUSIAS”

 

WEIGHTLIFTING

 

EVERY 1:30’X 8

1 POWER CLEN

1 HANG SQUAT CLEAN

1 PUSH PRESS

1 JERK

 

START AT 65%1RM

 

 

 

METCON

 

21 FRONT SQUAT @60/40

21 AMERICAN SWING @24/16

500M ROW

15 FRONT SQUAT

15 AMERICAN SWING

500M ROW

9 FRONT SQUAT

9 AMERICAN SWING

500M ROW

 

MOBILITY

2’ STADDLE

2’ SADDLE

1’ SHOULDER TO FLOOR

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod