CrossFit Barbell Bridge - Pavia | 12.02.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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12.02.2020

Descrizione

WEIGHTLIFTING
EVERY 1:30 X7
1 HANG SQUAT CLEAN 1 THRUSTER
1 JERK
START AT 60% 1RM C&J

METCON

FOR TIME
2RDS
4 BAR MUCLE UP
8 POWER CLEAN @70/50
16 PISTOLS
THEN
2RDS
4 BAR MUSCLE UP
8 JERK
16 PISTOLS

MOBILITY
2’ PUPPY DOG
2’ PIGEON POS 1’ DRAGON POS

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod