CrossFit Barbell Bridge - Pavia | 12.06.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27419
portfolio_page-template-default,single,single-portfolio_page,postid-27419,ajax_fade,page_not_loaded,,qode-theme-ver-7.6.1,wpb-js-composer js-comp-ver-4.3.5,vc_responsive
 

12.06.2019

Descrizione

-MINDSET

 

“WHEN IT’S OBVIOUS THAT THE GOAL CANNOT BE REACHED, DON’T ADJUST THE GOAL, ADJUST THE ACTION STEPS”

 

-GYMNASTICS STRENGHT

 

3RDS ALT

  1. BB Z-PRESS 5 REPS     TEMPO 4141
  1. HS HOLD 40-60”
  2. PULL UP ISOMETRIC HOLD 30-50”

 

 

-CONDITIONING

ROWING TEC.

FOR TIME

2000M ROW

#charitychallenge

 

Cash out

Tabata  Push up

2’rest

Tabata Russian swing @32/@24

-MOBILITY

 

2’ PUPPY DOG

1’ SHOULDER FLOOR STRETCH

1’ STRADDLE

Date

Maggio 31, 2019

Category
INTERVALS, STRENGTH, WOD
Tags
wod