CrossFit Barbell Bridge - Pavia | 12.07.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27484
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12.07.2019

Descrizione

MINDSET

“WHAT YOU DWELL ON, IS WHAT YOU BECOME”

CORE

 

3RDS

20 SIT UP

30” ELBOVE  STAR PLAK

5 FLOOR TTB

REST 45”

 

TEAM WOD

TEAM OF 3

 

2000M RUN (250M EACH)

15 RDS (1RDS EACH)

3 HSPU

6 DEADLIFT @100/70

9 TTB

THEN

2K ROW (250M)

 

MOBILITY

2’ PIGEON POS

1’ PUPPY DOG

1’ DRAGON

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod