CrossFit Barbell Bridge - Pavia | 13.01.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27798
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13.01.2020

Descrizione

STRENGHT

FIND 1RM BACK SQUAT

METCON

9’ AMRAP
30 DOUBLE UNDER
20 TTB
10 FRONT RACK LUNGES @60/40

MOBILITY
2’ PUPPY DOG
2’ PIGEON POS
1’ DRAGON POS.

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod