CrossFit Barbell Bridge - Pavia | 13.02.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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13.02.2020

Descrizione

SKILL ROPE CLIMB/LEGLESS ROPE CLIMB

METCON
MAX AEROBIC EFFORT
28’EMOM
#MAX CAL ROW
#MAX SHUTTLE RUN (5m)
#MAX BURPEES TO PLATE
#REST

MOBILITY
2’COBRA STRETCH
1’ COUCH STRETCH
2’ DRAGON

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod