CrossFit Barbell Bridge - Pavia | 14.01.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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14.01.2020

Descrizione

GYMNASTICS

AMRAP
#0-5 MIN
3 STRICT PULL UP
6 STRICT HSPU
#5-10 MIN
5 STRICT TTB
10 ARCH PULSE

METCON

FOR TIME
3RDS
20/18 CAL ROW
10 HSPU
20 BOX JUMP
10 PULL UP

MOBILITY
2’ PUPPY DOG
1’ SHOULDER TO FLOOR
2’ STRADDLE

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod