CrossFit Barbell Bridge - Pavia | 14.02.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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14.02.2020

Descrizione

CORE

4RDS
5 TURKISH SIT UP X SIDE
30” SIDE PLANK

METCON
TEAM WOD
IN TEAM OF 2
100 PARTNER WB
21 SQUAT C&J @70/50
100 C2B
15 SQUAT C&J
100 HSPU
9 SQUAT C&J

MOBILITY
2’ CHEST STRETCH
1’ PUPPY DOG
1’ SADDLE

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod