CrossFit Barbell Bridge - Pavia | 14.03.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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14.03.2019

Descrizione

A. Every :90 for 9 Minutes

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

 

 

B. AMRAP 20′

8 Toes to Bar

10 Hang Clean and Jerks @ 50kg/30kg

14/12 Calorie Row (se non trovo il rower libero faccio 12 burpees)

Date

March 14, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod