CrossFit Barbell Bridge - Pavia | 14.11.2017
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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14.11.2017

Descrizione

A. BB Tech

 
B. Thruster / push press / push jerk / split jerk

1-1-1-1-1-1-1 reps

Un thruster seguito da un push press seguito da un push jerk seguito da uno split jerk senza droppare il bilanciere è una rep.

Date

November 14, 2017

Category
STRENGTH, WOD
Tags
wod