CrossFit Barbell Bridge - Pavia | 17.02.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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17.02.2020

Descrizione

BACK SQUAT WAVES

EVERY 2’X9
PERCENTAGES BASED OFF OF 5RM BACK SQUAT
6 @75%
4 @80%
2 @85%
6 @80%
4 @85%
2 @90%
6 @85%
4 @90%
2 @95%

METCON
“ELIZABETH”
21-15-9
POWER CLEAN@60/40
RING DIP

MOBILITY
2’ DRAGON
2’ PUPPY DOG
1’ CHEST STRETCH

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod