CrossFit Barbell Bridge - Pavia | 17.11.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
28159
portfolio_page-template-default,single,single-portfolio_page,postid-28159,ajax_fade,page_not_loaded,,qode-theme-ver-7.6.1,wpb-js-composer js-comp-ver-4.3.5,vc_responsive
 

17.11.2020

Descrizione

LIMITED EQUIPMENT
30” on/30” off x15’
1#6 glutee bridge floor press dx tempo 2020
2#6 glutee bridge floor press sx tempo 2020
3#diamond kb push up max reps
4#crush grip floor press max reps

for time
30” on/30” off
100 alternated snusters*

*snuster is 1 hang snatch+1 thruster

cap 15’

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod