CrossFit Barbell Bridge - Pavia | 18.05.2016

CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3

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18.05.2016

“Wod and BBQ”

Surprise team Wod

WU:

PVC Pipe Work

3 Rds:

30″ Handstand Hold

10 Hollow Rocks

3 TGU per side without weight

3 Rds of Cindy:

5 Pull Up

10 Push Up

15 Air Squat

Practice your team skills!

May 18, 2016