CrossFit Barbell Bridge - Pavia | 18.11.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
28160
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18.11.2020

Descrizione

NO EQUIPMENT

core
5 rounds
20 compression pikes
10 side laying leg lifts
30” forward leaning plank hold
rest 1’

16’ emom
1#50-70 double unders
2#3 burpees+6 push up+9 sit up

LIMITED EQUIPMENT

core
5 rounds
20 compression pikes
10 side laying leg lifts
30” forward leaning plank hold
rest 1’

16’ emom
1#50-70 double unders
2#3 burpees+6 kb hang c&j dx+6 kb hang c&j sx

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod