CrossFit Barbell Bridge - Pavia | 19.11.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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19.11.2020

Descrizione

No Equipment

gymnastics
10’ emom
1#5-7x 1 strict hspu+1hspu (rx version)
5-7x 1pike push up+1 push up 8Scaled version)
2# 10” hollow+10 v ups+10 hollow rocks

for time
5 rds
200m run
70 double unders
20 squat jump

Limited Equipment

gymnastics
10’ emom
1#5-7x 1 strict hspu+1hspu (rx version)
5-7x 1pike push up+1 push up 8Scaled version)
2# 10” hollow+10 v ups+10 hollow rocks

or time
5 rds
200m run
70 double unders
10 kb/db thruster x side

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod