CrossFit Barbell Bridge - Pavia | 20.05.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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20.05.2020

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Descrizione

Core
3 sets
10 hollow rocks
10 v ups
20 russian twist
30” lateral plank dx/sx
rest 1’

Running session
2x 800m rest 2’
3x 400m run rest 2’
4x 200m run rest 2’

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod