CrossFit Barbell Bridge - Pavia | 20.11.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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20.11.2020

Descrizione

NO Equipment

12’ emom
1#6 pistols dx+6 pistols sx
2#45” arch hold
3#rest

3 rds
1’ max kb/db snatch
1’ max goblet squat
1’ max max alt one arm devil press
1’ max kb/db stoh (alt eury 5 reps)
1’ rest

Limited Equipment

12’ emom
1#6 pistols dx+6 pistols sx
2#8+8 kb/db row
3#rest

3 rds
1’ max kb/db snatch
1’ max goblet squat
1’ max max alt one arm devil press
1’ max kb/db stoh (alt eury 5 reps)
1’ rest

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod