CrossFit Barbell Bridge - Pavia | 21.05.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27949
portfolio_page-template-default,single,single-portfolio_page,postid-27949,ajax_fade,page_not_loaded,,qode-theme-ver-7.6.1,wpb-js-composer js-comp-ver-4.3.5,vc_responsive
 

21.05.2020

Descrizione

Limited equipment
3 sets
12 kb/db split squat
12 kb/db split stance romanian deadlift
12 kb/db goblet squat
rest 2’

Metcon

For time
4 rounds
20 burpees
15 kb/ db thruster
10 hspu/ 10 pike push up

No equipment

3 sets
12 tempo 3030 split squat
12 tempo 3030 stance romanian deadlift
12 tempo 3030 goblet squat
rest 2’

Metcon

For time
4 rounds
20 burpees
15 squat jump
10 hspu/ 10 pike push up

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod