22.05.2020

Descrizione

Core
3 sets
30” max hollow rocks
rest 30”
30” arch hold
rest 30”
30” max hollow rolls dx/hollow rocks sx
rest 1’

Metcon
2x 8’ amrap
24 double unders/48 single under
12 hang db/kb squat snatch
6 deck squat
rest 2’

Metcon
2x 8’ amrap
24 double unders/48 single under
12 pvc ohs
6 deck squat