CrossFit Barbell Bridge - Pavia | 22.05.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27948
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22.05.2020

Descrizione

Core
3 sets
30” max hollow rocks
rest 30”
30” arch hold
rest 30”
30” max hollow rolls dx/hollow rocks sx
rest 1’

Metcon
2x 8’ amrap
24 double unders/48 single under
12 hang db/kb squat snatch
6 deck squat
rest 2’

Metcon
2x 8’ amrap
24 double unders/48 single under
12 pvc ohs
6 deck squat

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod