CrossFit Barbell Bridge - Pavia | 04.10.2019
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
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04.10.2019

Descrizione

TEAM WOD

 

TEAM OF 2

5RDS

10 SYNCRO BURPEES

10 HANG SNATCH EACH @45/30

4RDS

20 SYNCRO PUSH UP

20 THRUSTER

3RDS

30 DU EACH

30  SYNCRO AIR SQUAT

2RDS

40 AMERICAN SWING

40 KB REVERSE LUNGES

1RDS

50 STOH

50 SYNCRO TTB

 

CAP TIME 40’

 

 

MOBILITY

2’ PUPPY DOG

1’ SHOULDER TO FLOOR

1’ CHEST STRETCH

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod