CrossFit Barbell Bridge - Pavia | 28.05.2020
CrossFit, CrossFitBarbellBridge, Pavia, WOD, CF, Lombardia, cfb3
27955
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28.05.2020

Descrizione

No Equipment

4 sets
12 cossack squat alt
12 split stance good morning
24 glutee bridge

Metcon

4x

A1
3’ amrap
10 pvc oh lunges
10 v ups
10 push up

rest 1’

A2
3’ Amrap
35 double unders/70 single unders/70 lateral hops
max burpees

rest 1’

Limited Equipment

4 sets
12 db/kb cossack squat alt
12 db/kb split stance romanian deadlift
24 db/kb glutee bridge
4x

A1
3’ amrap
10 db/kb oh lunges
10 v ups
10 push up

rest 1’

A2
3’ Amrap
35 double unders/70 single unders/70 lateral hops
max single arm devil press

rest 1’

Date

Maggio 31, 2019

Category
AMRAP, STRENGTH, WOD
Tags
wod